Friday - 245

Thursday Menu:

7:30 - protein shake - 2c

8:15 - 3 fried (in butter) eggs, ground sausage - 2c

1:00 - 1/2 lb cheeseburger, 2 tb ranch dressing, 1 oz cheese - 4c

5:45 - 1/2 lb cheeseburger, salad with romaine, shredded cheese, caesar dressing - 3c

9;15 - 2 oz cheese, 1 small slim jim - 3c

total carbs = 14


2 quarts water
2 cups coffee
2 diet rite sodas
1 glass crystal light

60,000 iu vit d
1TB coconut oil
1TB fish oil

Thursday - 245

Wednesday Menu:

7:30 - protein shake - 4c

9:30 - 3 fried eggs, 2 sausage patties, 7 pieces bacon - 2c

1:30 - 1/2 lb cheeseburger, 1/4 lb cheeseburger, 2 tb ranch - 4c

3:30 - 1/4 lb cheeseburger - 1c

6:15 - 1/2 lb cheeseburger, 2 tb ranch - 3c

1 stick sf gum - 2c

total carbs = 16

2 quarts water
2 diet rite sodas
1 cup coffee

60,000 iu vitamin d

Feeling a little better today (Thursday). Hopefully the cold will be history by Saturday. As you can see I ate quite a few cheeseburgers yesterday. The scale said 245 this morning. So I ate 1 1/2 lbs of ground beef, 4 oz of cheese plus the bacon and eggs and dropped a pound. Nice!

On a side note, I've been tearing up the world of Scrabble on my Nintendo DS lately and had the weirdest win last night. Here's what happened. I went first and had a shitty set of letters so I passed, then my opponent passed. WTF? Hell with it, I passed again. So did he. Then the game was over and I won with a score of -10 to -11. I never knew that was possible. I had been playing this computer opponent a few times in a "national tournament" and had come close to winning but hadn't yet. It's not quite as sweet as beating him outright but I'll take the win anyway. The dumb fucker shouldn't have passed.

Back to Menu Posting...

Tuesday. Weight 246

9:45 - 3 fried eggs, 1 sausage patty, 5 slices bacon = 2 carbs

12:15 - 1/3 lb brat patty, 1/4 lb cheeseburger = 3 carbs

1:30 - 5 slices bacon = 0 carbs

6:00 - 1/2 lb cheeseburger, 2 tb ranch dressing = 3 carbs

6:30 - 1/4 lb cheeseburger, 1 tb ranch dressing = 2 carbs

1 piece sugar free gum = 1 carb

Total carbs = 11

2 1/2 quarts water, 2 diet-rite sodas, 1 cup coffee, 50,000 iu vitamin d

I came down with a nasty cold Monday night. I had stopped my Vitamin D because I've been getting plenty of sun. That'll teach me. Anyway, to knock the cold out quickly I've started taking massive doses of vitamin d until it's gone. I also take Umcka Coldcare which works to shorten a cold. Hopefully I'll be back to my cheerful self soon.

Sweet Summer Time

It's almost here. There's been two summer like days this week and I am loving it!

On the diet front. I had two slip ups recently, actually one was a full on orgy of donuts. But I have been back on track for 7 days and feel good going into the long weekend. I will resume posting daily menus next week. Stay tuned...

Meanwhile, see how Loki has grown. Here he is at 5 months old

Tuesday Eats

8:15 - 4 fried eggs, 4 sausage links

11:30 - Wendy's Triple (no bun, ketchup, onions), side salad with ranch dressing

5:00 - ground beef, steamed broccoli and cauliflower

2 quarts water

Thursday Menu

8:45 - ground beef, 4 fried eggs

12:00 - Hardee's Low Carb Monster Thickburger (one of my favorite meals)

3:15 - ground beef, mashed cauliflower

7:00 - flat iron steak

8:30 - summer sausage, 3oz cheddar cheese

Tuesday Menu

8:30 - 3 fried eggs, leftover ground beef

1:00 - chicken breast, salad with ranch dressing and shredded cheese

3:30 - leftover pork chop, ranch dressing

5:30 - grilled cheeseburger, mashed cauliflower, 1/2 cup cottage cheese

7:30 - homemade protein bar