Jack Frost!

Yes, it's c-c-c-cold here today. Wind chills around zero. The wind was howling all night long. We have an ash tree out back that has a pretty nasty split and it has definitely gotten worse. This wind has it creaking pretty bad. I guess we'll have to cut it down before it splits completely and comes crashing down in our backyard.





Ate according to plan yesterday(minus the protein shakes). Carbs were right at 20 grams.

Today's menu plan:

-protein shake
-3 fried eggs, 3 sausage patties
-1/2lb cheeseburger
-protein shake
-crack slaw
-protein shake

The kids conferences went well. I learned my kids are super bright and really good readers. No surprises there.

Good ole' pharmaceutical drug companies. You can't trust them. I certainly don't! Here's yet another example of how it's all just smoke and mirrors. We are being fed a huge load of bullshit. Medicate this. Medicate that. Anything for a buck I guess. It's a sad, sad statement on mankind.