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Tuesday. Weight 246

9:45 - 3 fried eggs, 1 sausage patty, 5 slices bacon = 2 carbs

12:15 - 1/3 lb brat patty, 1/4 lb cheeseburger = 3 carbs

1:30 - 5 slices bacon = 0 carbs

6:00 - 1/2 lb cheeseburger, 2 tb ranch dressing = 3 carbs

6:30 - 1/4 lb cheeseburger, 1 tb ranch dressing = 2 carbs

1 piece sugar free gum = 1 carb

Total carbs = 11

2 1/2 quarts water, 2 diet-rite sodas, 1 cup coffee, 50,000 iu vitamin d

I came down with a nasty cold Monday night. I had stopped my Vitamin D because I've been getting plenty of sun. That'll teach me. Anyway, to knock the cold out quickly I've started taking massive doses of vitamin d until it's gone. I also take Umcka Coldcare which works to shorten a cold. Hopefully I'll be back to my cheerful self soon.