Had one slip up friday night. I had eaten clean all day and then I went to the casino buffet and had a lovely big piece of prime rib, everything is good so far, then for some stupid reason I decide to peruse the dessert cart. Bam! Found a piece of almond joy cream pie. Bam! Found another piece. Bam! Don't worry it'll end soon, after all I was seriously stuffed after eating the prime rib. Anyway, where was I? Oh yeah. Bam! I found a brownie.
Since then I've eaten clean. I don't have menus from the weekend but here's Monday's menu:
8:50
ground sausage, 3 fried eggs--2c
12:15
8oz cheeseburger, w/mayo--2c
3:30
3 scrambled eggs--2c
6:00
homemade hu-hot with ground beef (sauteed broccoli slaw)--3c
here's a similar recipe but it uses cabbage
7:35
homemade protein bar--6c
Thanks Musclehack for a great recipe!
Total carbs=15
Today's Menu:
8:30
ground sausage, 3 fried eggs--2c
10:30
post workout shake--0c
12:00
16oz T-bone steak--0c
mashed cauliflower--0c
5:30
low carb tortilla with gr. beef/cheese/sour cream--6c
ground beef--0c
broc/caul--0c
7:00
homemade protein bar--6
1 stick sugar free gum--2c
Total carbs--16
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