Thor's Day (Yes that's where we get the name)

Had a good weight lifting session today. Worked my chest/triceps.

So, here we are in the deep of winter, there's a foot of snow on the ground and the temperature is barely above zero. At times it's hard to feel motivated. I am so looking forward to the warm weather ahead.

At the beginning of the year I decided I would do a 20 week get in shape challenge. The 20th week ending on Memorial Day weekend. The unofficial start to summer. I want to be in no shirt shape by then. So far I am in the 4th week and my results haven't been exactly stellar. To reach my goal, I figure I need to be 20lbs down by the half way mark and 40lbs down by the end. I need to knuckle down and dial it in to get there. Half way measures provide half way results.

Eats today:

8:30
gr. sausage, 3 scrambled eggs and a little shredded cheese--3c

11:00
8oz cheeseburger w/mayo--2c

3:45
homemade protein bar--6c
hard boiled egg--1c

5:30
lc burrito, bacon--6c

8:30
homemade protein bar--6c

gum--2c

Daily Total--26

Obama the Media Darling.

We'll see how long it lasts...

8:15
2 sausage patties, 3 eggs--2c

11:00
post-workout whey protein shake--0c

12:30
3 eggs, scrambled sausage--2c
1 oz cheese--1c

6:00
7oz hamburger with broccoli/cauliflower--0c (again, I don't count LC veggies)


7:30
protein shake--3c
2TB Natural peanut butter--4c

Total carbs--12c

Wulf Man out.

Bye Bye Bush

Am I the only one who thinks the inauguration coverage/hoopla is a bit much?

8:20
scrambled sausage, 3 eggs--2c

11:15
6 oz cheeseburger--1c
small lettuce salad, 3 TB caesar dressing--3c

4:00
2 beef sticks--1c
1 string cheese--1c

6:30
16oz t-bone steak--oc

Total carbs--8

I'm giving up coconut oil for a while. I can't help but believe that coconut oil, being a MCT oil will interfere with my body burning my bodyfat. What I mean is my body can be using body fat for fuel and when I take some coconut oil my body will stop burning body fat because coconut oil doesn't need to be metabolized but is immediately used for energy. So my body should stop burning body fat while it's using coconut oil for energy. It's a priority thing. Does this make sense? This assumes I'm in ketosis, which I am. So I'm going to cut it out and see what happens.

Wulf Man out.

Survived the weekend

I ate clean over the weekend. Besides almost beating my brother in law's ass, (he's a whiny little bitch) the weekend went well.

Menu today:

8:30
3 eggs, 2 sausage patties, scrambled sausage--2c

1:30
2oz cheddar cheese--2c
1/2 lb hamburger with 1 slice pepperjack cheese--1c
















3:50
Protein shake--3c

6:15
Bacon 8 thick cut slices--0c
4 eggs--3c

Total carbs--11
Estimated calories--2950
Estimated protein--190

Also had 2 TB coconut oil and 1 TB fish oil (counted in the total calories). I drank 3 quarts of water, 2 cups of coffee and 1 diet Coke.

Overall a pretty good day. Ate a few more calories than I'd like but kept the carbs low. I'll watch the calories a little better tomorrow and shoot for the 2500 range.

Wulf Man out.