8:00 - 4 scrambled eggs with diced turkey breast and shredded cheese, 1TB coconut oil
1:30 - salad with diced turkey breast, shredded cheese and caesar dressing. 1TB coconut oil
5:30 - low carb pizza, 1TB coconut oil
3 quarts water. 1 stick sugar free gum
Another solid low carb day!
About Me
Before Low Carb - 2000
297lbs
After Two Years Low Carb - 2002
190 lbs
Got Sloppy Gained Weight Back - Nov 2008
Around 252
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