Monday:
8:30 - 4 fried eggs, 4 sausage links, 1TB coconut oil, 2 cups coffee
10:00 - protein shake
2:00 - crackslaw, 2 oz cheese, 1TB coconut oil
5:30 - scrambled hamburger with shredded cheddar and ranch dressing, 1 hot dog, 1TB coconut oil
2 1/2 quarts water
1 stick sugar free gum
Had a great lifting session today. Worked back and biceps.
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