Wednesday:
8:15 - 4 fried eggs, 3 sausage patties, coc oil
10:00 - post-workout protein shake
10:45 - 8oz cheeseburger, low carb cole slaw, coc oil
4:00 - egg salad
6:00 - 2 chicken brats, mashed cauliflower, coc oil
3 quarts water
1 stick sugar free gun
Workout: chest-tricep
Thursday:
8;15 - 4 fried eggs, ground sausage, coc oil
1:45 - 8oz cheeseburger, low carb cole slaw, coc oil
4:00 - 2oz sharp cheddar cheese
6:30 - dinner at Old Chicago Restaurant - guacamole burger (no bun), side salad. This was a free meal off a limited menu because the restaurant is just opening and they are training the staff. My niece is working there so she invited us to come. It's a nice restaurant. Once I was there and looking at the menu, I remembered we ate at one last summer when we were vacationing in Duluth, which is a great vacation spot by the way. I wish I wasn't low carbing last night. I would have had a calzone. That's what I had last summer and they are fucking great! Anyway, I was still pretty hungry when I left there and had to eat once I returned home.
7:45 - 3 fried eggs, ground sausage
3 quarts water
1 stick sugar free gum
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