10 oz flat iron steak
1 oz mixed nuts
2TB natural peanut butter
2 oz mixed nuts
4 small slim jims
Not too hungry. The scale dropped 3 lbs.
About Me
Before Low Carb - 2000
297lbs
After Two Years Low Carb - 2002
190 lbs
Got Sloppy Gained Weight Back - Nov 2008
Around 252
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