Friday - 245

Thursday Menu:

7:30 - protein shake - 2c

8:15 - 3 fried (in butter) eggs, ground sausage - 2c

1:00 - 1/2 lb cheeseburger, 2 tb ranch dressing, 1 oz cheese - 4c

5:45 - 1/2 lb cheeseburger, salad with romaine, shredded cheese, caesar dressing - 3c

9;15 - 2 oz cheese, 1 small slim jim - 3c

total carbs = 14


2 quarts water
2 cups coffee
2 diet rite sodas
1 glass crystal light

60,000 iu vit d
1TB coconut oil
1TB fish oil