8:15 - 4 fried eggs, 4 sausage links
11:30 - Wendy's Triple (no bun, ketchup, onions), side salad with ranch dressing
5:00 - ground beef, steamed broccoli and cauliflower
2 quarts water
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About Me
Before Low Carb - 2000
297lbs
After Two Years Low Carb - 2002
190 lbs
Got Sloppy Gained Weight Back - Nov 2008
Around 252
You aren't drinking enough water! lol
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