First day back on track after a weekend carb binge.
-3 sausage patties, 4 fried eggs
-2oz cheddar cheese
-diced chicken breast in romaine lettuce salad, shredded cheddar, caesar dressing
2 quarts water
Today I am dealing with a headache from hell. I get one every time I go off low carb and then get back on. It's my body getting back to burning fat instead of sugar. You'd think I'd learn my lesson and just stay on low carb.
-3 sausage patties, 4 fried eggs, coconut oil
-Low carb Thickburger from Hardees, coconut oil
-8oz cheeseburger, coconut oil
3 quarts water
That's right, bring on the saturated fat. I've got to get back to burning the fat.