I thought I'd list the supplements I'm currently taking.
Here's Friday's menu plan:
-ground sausage, 3 fried eggs, coconut oil
-pork chop, salad with caesar dressing, coconut oil
-low carb pepperoni pizza, coconut oil
Friday is typically pizza night here. I have a low carb version that just rocks. I skipped it last week in favor of just meat and the scale moved the right way. I'm kind of hesitant to add it back in my menu since it has pizza sauce and lots of cheese.
OK, I've just talked myself out of it. I'm going to have a 8oz cheeseburger and salad instead. I'll start adding in these types of recipes/foods down the road. For now I've got to stick with whats working. I'm shooting for at least another 2lb loss this week.
Mid Day Update: Went to Wendy's for lunch today. Had a triple, no bun and a side salad with ranch. Dinner will now be a leftover pork chop (called Iowa Chop around here), maybe a small salad and sf jello.